06 Feb Food Is Not Bad For You! – AMA #100
Food Is Not Bad For You!
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Live Ask Me Anything #100 – Topics Covered:
Food Is Not Bad For You!
(Minute Markers for Facebook Video)
8:46- This AMA is dedicated to THE most damaging myth in all of nutrition…
13:14- We’re looking at the data in a vacuum, science is missing the BIG PICTURE
18:21- Let’s look at the history of medical science, which is actually simpler than nutrition science-
26:57-WHY are people actually afraid of food?? F*ckin’ calories
29:50- So what’s the answer? Species appropriate diet, folks.
34:58- Lab Mice: A Thought experiment to prove my point
39:27- Ok, let’s move on to human studies…
44:22- Let’s do the same thought experiment with a caloric surplus
49:27- We need to redefine what FOOD is! (It’s not the things we think it is lately!)
1:00:20- Commenting on Comments: It’s because we were told eating too much would make us fat!
1:00:50- Commenting on Comments: Processed foods are so void of micronutrients. Thanks to you I now do my own research and go down the rabbit holes!
1:02:01- Commenting on Comments: People don’t like to challenge the views in their subconscious. (Hmmm, hear me out on this one.)
1:05:59- Commenting on Comments: Food is NOTHING like it was 250,000 years ago
1:06:37- Commenting on Comments: I never have the issue of eating too much, I usually forget to eat.
1:08:12- Commenting on Comments: Your old friends were dicey though… you’re living your purpose now, Justin!
1:09:45- Commenting on Comments: I’m so sick of it. People analyze what’s in front of then and then mock what YOU eat!
1:11:34- Commenting on Comments: Eventually the family gets over the Clovis thing
1:13:40- Commenting on Comments: That used to be my problem but the fact that I’ve lost 17lbs and 5 inches from my waist in a month is AMAZING!
1:14:36- Q: What was the thing you were talking about the other day where we can asl you questions during the day?
1:16:36- Mini Mexico update, Wrap Up and THANK YOU!!!
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**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**