Back To Basics: Fat Loss – Live AMA #22

Live Ask Me Anything #22 – Topics Covered:

6:43- Hey y’all I’m Justin, and I transform LIVES

12:00- 1984- The beginning of the “low fat” myth

15:20- An obesity epidemic had never existed… until we implemented the Food Pyramid

24:44- All about hormones

25:17- Fatty Acids and your cells


30:06- FB Check!

  • 31:26- Commenting on Comments – PCOS
  • 32:20- Commenting on Comments – Game meat is awesome for you

32:35- Insulin for muscle gain?

33:58- How energy metabolism works… 

38:18- The Gas Tank Analogy: A Visual Lesson

42:29- FB Check

  • 43:05- Q: What alcohols do we need to avoid? 

44:12- “There’s no form of fat loss that doesn’t come with disciplined decision making”

45:20- Fat isn’t sexy… Our Lizard Brains.

48:02- Keto Supplements (uggghh)

55:50- Macronutrients and hormones

Live Q&A:

  • 58:03- Q: What stevia is ok?
  • 58:39- Q: What about fresh fruit?
  • 59:37- Q: How long is the average detox?

1:00:23- Buying with Hashtags…

1:02:44- “The Perfect Fat Loss Guide” – Brand New E-Book!

  • 1:09:13- Q: “So ketones are ok to take if you’re using the approved foods list?”
  • 1:10:30- Q: The cholesterol thing…again… 
  • 1:12:57- Q: What is a good brand of Curcumin?
  • 1:13:56- Q: Why does my approved food list include almond flour, but not almonds?! 
  • 1:17:01- You can find ALL of these videos, with notes at our site: 
  • 1:18:01- Q: Can you take too much vitamin D?
  • 1:19:45- Q: Are the t-shirts coming soon?

1:21:06- Wrap Up!!!

Listen to the Podcast:

Show Notes and Resources:

– Join The Clovis Academy for Free!

– I Am Clovis

– clovis®kids

– “The Perfect Fat Loss Guide” by Justin Nault

– How Setting Goals Sabotages Freedom (Ketosis Masterclass)

– Simplicity: Why Paleo Can Be So Overwhelming

– Eating Fat Can Save Your Life

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