Becoming Your Own Nutritionist
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Live Ask Me Anything #82 – Topics Covered:
Becoming Your Own Nutritionist
4:13- I’m going to talk a lot about blood glucose monitoring this episode…
9:47- Here’s another very important citizen science test you can do…
12:32- How to Properly Test Blood Glucose Responses…
18:31- The MOST common questions I’ve received about this experiment…
24:21- Glycemic Index vs. Glycemic load. Critically important, guys!
30:11- Why am I testing glucose 2 hours after eating a certain food?
31:53- My personal results from this experience: (these might surprise you!)
33:39- SUGAR is not the whole problem; New word: Immunogenic
36:22- Let’s talk about fructose… and why I hate it.
40:07- I’m actually nervous about testing other fruits (these symptoms were no fun)
41:19- Commenting on Comments: “This makes me want to test honey”
42:11- Why eating less of these foods would ruin my test results…
44:30- The most difficult clients for me to help are… (maybe you can guess? Hint: They eat a lot of PLANTS)
47:07- Why did I take the time to do ALL of this? Stay with me here
55:05- If you can make this one simple mindset change, being healthy is EASY!
58:59- Commenting on Comments: “Just because someone’s glucose doesn’t go over 115 doesn’t mean they should be eating certain foods. Friends tell me that bread “doesn’t bother them.” *eye roll*”
1:00:43- Commenting on Comments: “If you drink tequila every day that might make you an alcoholic. 6 shots or not.”
1:01:43- Mike wants the dessert recipes… whomp whomp
1:02:30- Commenting on Comments: “Ego, ego, ego”
1:03:36- Commenting on Comments: “2 OG’s talking about how Clovis is a lifestyle and never feel guilty”
1:05:46- Commenting on Comments: “Eat to live not live to eat! YAS!”
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**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**