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Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all...Read More
May 5, 2019

How To Lose Weight By Eating More and Exercising Less

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a...Read More
April 1, 2019
Menopause, Estrogenics, Sauna for Recovery, and Calisthenics Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #87 – Topics Covered: Menopause, Estrogenics, Sauna for Recovery, and Calisthenics Topics Covered: 5:07- Let’s talk Functional Medicine Doctors… Details...
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No, Your Brain Does Not Need Carbs Listen to the Podcast: Watch the Video:  Live Ask Me Anything #86 – Topics Covered: No, Your Brain Does Not Need Carbs Topics Covered: 2:04- I’m going to teach you something I’ve...
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Psychedelics Deep Dive, Flu Shots, and Boosting Your Immune System Listen to the Podcast: Watch the Video:  Live Ask Me Anything #85 – Topics Covered: Psychedelics Deep Dive, Flu Shots, and Boosting Your Immune System Topics Covered: A Funny...
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Sneaky Ingredients Labels, Food vs. Supplements, Fitness Mindset, Meditation and Psychedelics Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #84 – Topics Covered: Sneaky Ingredients Labels, Food vs. Supplements, Fitness Mindset, Meditation, and Psychedelics Topics...
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Biohacking Tips, High Cholesterol, Red Meat Myths, and Defining Happiness Listen to the Podcast: Watch the Video: PART 1  Watch the Video: PART 2  Live Ask Me Anything #83 – Topics Covered: Biohacking Tips, High Cholesterol, Red Meat...
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Becoming Your Own Nutritionist Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #82 – Topics Covered: Becoming Your Own Nutritionist Topics Covered: 4:13- I’m going to talk a lot about blood glucose monitoring this episode…...
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Testing Blood Glucose for Food Sensitivities and How To Transform Your Fitness Forever Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #80 – Topics Covered: Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol...
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Judy Ellington Judy Ellington’s story could be YOUR story! Led astray by Conventional Medicine at a very young age, Judy was set firmly on a path toward life-long chronic disease. Luckily, she found Clovis, and she will never look back!...
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Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #80 – Topics Covered: Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels Topics...
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Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy Listen to the Podcast: Watch the Video:  Live Ask Me Anything #79 – Topics Covered: Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy Topics Covered: 4:00- Parents… You no...
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