Latest Articles

For those of you who prefer the written word…

How To Squat, DOMS, Grass-Fed Beef, and Vaccinations – Live AMA #70

Listen to the Podcast: Watch the Video:  Live Ask Me Anything #70 – Topics Covered: How To Squat, DOMS, Grass-Fed Beef, and Vaccinations Topics Covered: 1:40 – First ever Clovis Client Testimony Podcast episode is out! clovis.show/annika 4:50 – Q: “I was looking on…

Bone Density, Rabbit Starvation, and Fat Adaptation – Live AMA #69

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #69 – Topics Covered: Bone Density, Rabbit Starvation, and Fat Adaptation Topics Covered:  Intro: Norway trip Music industry creeping back in Topics Covered: 5:43 – Q: “What is the best way to…

Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it’s disheartening (to say the least) to see people write it…

How To Lose Weight By Eating More and Exercising Less

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a national obesity crisis? Why are we, as a civilization, struggling with an obesity epidemic in a way we have never experienced before? Why now? How…

Just Justin #8 – Self-Growth is Painful

Self-Growth is Painful: My first “Just Justin” episode from Chiang Mai, Thailand. I rant about self-growth, fulfillment, memories, and learning from the past…  I Am Clovis Use Promo Code “perfectpodcast” for 10% Off! I Am Clovis Membership – Free 7-Day Trial **The opinions expressed…

Just Justin #7 – My Happy, Not Yours

My Happy, Not Yours: I rant about society’s idea of “happy” vs the bigger idea of “fulfillment.” Why are you doing the things you do? Job, career, relationship, hobbies… Did you define these things for yourself? Or did society define them for you?  I…

Just Justin #6 – Whose Dreams Are You Chasing?

Whose Dreams Are You Chasing?: I rant about passion, career choices, and fulfillment… Are you chasing your dreams? Or someone else’s?  I Am Clovis Use Promo Code “perfectpodcast” for 10% Off! I Am Clovis Membership – Free 7-Day Trial   **The opinions expressed in…

Just Justin #5 – Being A Tough Guy

Being A Tough Guy: I rant about childhood trauma, my life-long pursuit of being a tough guy, and how to overcome habitual behaviors…  I Am Clovis Use Promo Code “perfectpodcast” for 10% Off! I Am Clovis Membership – Free 7-Day Trial   **The opinions…

Just Justin #4 – Body Hair and Insecurity

Money vs. Fulfillment: I rant about body hair and how easy it is for old insecurities to claw their way back up to the surface without warning…  I Am Clovis Use Promo Code “perfectpodcast” for 10% Off! I Am Clovis Membership – Free 7-Day…

Just Justin #3 – Money vs. Fulfillment

Money vs. Fulfillment: I rant about my leaving the music industry, losing 60% of my income… and how happy it has made me!  Links To Things I Mentioned… Rock & Roll Pianos The Big Bang Dueling Pianos  My Show on ABC I Am Clovis…

Just Justin #2 – How To Get Your Partner Healthy

How To Get Your Partner Healthy: Talking all about men, insecurity, and covert depression in America… Why is it so hard to get your significant other (particularly males) on board with your new Lifestyle?!   Links To Things I Mentioned…  My Article – “Is Your…