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Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all...Read More
May 5, 2019

How To Lose Weight By Eating More and Exercising Less

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a...Read More
April 1, 2019
Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy Listen to the Podcast: Watch the Video:  Live Ask Me Anything #79 – Topics Covered: Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy Topics Covered: 4:00- Parents… You no...
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Your Kids Are a Science Experiment Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #78 – Topics Covered: Your Kids Are a Science Experiment Topics Covered: 3:04- Q: Can my grandbaby take The Perfect Paleo...
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Toxic Cooking, Eating Raw Meat, Cholesterol and Testosterone Replacement Therapy Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #76 – Topics Covered: Toxic Cooking, Eating Raw Meat, Cholesterol and Testosterone Replacement Therapy Topics Covered: 3:05-...
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Tina Anderson – Founder of Just Thrive Probiotics Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both...
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The Blood Type Diet, Gout, Breaking A Fast, and Kids Macros Listen to the Podcast: Watch the Video:  Live Ask Me Anything #76 – Topics Covered: The Blood Type Diet, Gout, Breaking A Fast, and Kids Macros Topics Covered:...
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Red Meat Myths! Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #75 – Topics Covered: Red Meat Myths Topics Covered: 3:06- TO BE CLEAR: When I say “red meat,” I mean, 100% Grass-Fed, Grass-Finished, Pasture-Raised...
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Hilary Boynton – The Lunch Lady Hilary Boynton is the author of The Heal Your Gut Cook Book and the Head of Nutrition Services at The Manzanita School in Topanga, CA. After seeing the power of food as medicine with...
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How To Align Your Life for Maximum Results Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #74 – Topics Covered: How To Align Your Life for Maximum Results Topics Covered: 4:09- In my opinion, this...
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Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #73 – Topics Covered: Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss Topics...
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Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #72 – Topics Covered: Blue Zones, Food Diversity, Bioavailability and Scales Topics Covered: 5:40 – Q: “How accurate is the body fat percentage on the Renpho scale?...
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