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Fasting Facts: From Fat Loss to Longevity

Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all...Read More
May 5, 2019

How To Lose Weight By Eating More and Exercising Less

I’m going to start this with one of my favorite questions: Why? Why are we in the middle of a...Read More
April 1, 2019
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Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #66 – Topics Covered: Your New Normal Topics Covered:  4:30 – What is Body Weight Set Point? 9:15 – Rollercoaster weight loss culture and yo-yo dieting… 12:34...
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About Christopher W Chiu Christopher Chiu is a transformational coach helping men to find freedom, purpose & brotherhood. He leads men’s only Ayahuasca retreats (The Hero’s Journey Experience) in South America with 2-months of preparation & integration coaching included. These...
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About Dean Pohlman Dean’s first yoga class was entirely on accident: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that...
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Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #65 – Topics Covered: If You Don’t Love Fitness Topics Covered:  1:56 – Visit ama.iamclovis.com to submit questions for my next episode! 4:30 – My two most...
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Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #64 – Topics Covered: Hitting Macros, Tracking Ketones, Cold Showers and Functional Medicine Topics Covered:  Questions & Answers 4:10 – What is Clovis? One on one nutrition...
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Subscribe to the “In Case You Missed It…” Weekly Recap Listen to the Podcast: Watch The Video: Follow Clovis on Instagram to Catch the Live Video Each Friday! Studying Studies This one was FIRE! I absolutely exploded at the end in an epic...
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Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #63 – Topics Covered: Studying Studies Topics Covered:  2:07 – Nutrition science is pretty much the bottom of the barrel.. 2:26 – This episode, in a nutshell…...
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Subscribe to the “In Case You Missed It…” Weekly Recap Listen to the Podcast:  Watch The Video: Follow Clovis on Instagram to Catch the Live Video Each Friday! Electrolytes, Religion, and… Poop?! Yep, you read that correctly. Click Here for the...
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Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #62 – Topics Covered: Electrolytes, Religion, and… Poop?! Topics Covered:  Questions & Answers! 5:00 – Q: “I use Carb Manager, don’t plan ahead but now have an...
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Subscribe to the “In Case You Missed It…” Weekly Recap Listen to the Podcast:  Watch The Video: Follow Clovis on Instagram to Catch the Live Video Each Friday! Strength Training, Hydration, Blood Panels, and Protein A smorgasbord of information in...
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