Listen to the Podcast:

Watch the Video:

Live Ask Me Anything #72 – Topics Covered:

Blue Zones, Food Diversity, Bioavailability and Scales

Topics Covered:

5:40 – Q: “How accurate is the body fat percentage on the Renpho scale? Which one do you recommend?”

13:15 – Q: “Does it make a difference if you eat pretty much the same thing every day versus having a lot of diversity in your meals? This is assuming everything is still within the approved foods list, of course.”

26:45 – Q: “Why, even though we supplement our Vitamin D, do the levels never go up, or they increase very little?”

31:40 – Q: “How about good belly shots?”

32:45 – Q: “So, I just did a not Justin approved event this weekend. Long story short, I finished and even though my body was wrecked, my energy and strength maintained throughout and I was able to get a great workout in today. Pre-Clovis recovery would have been at least 7-8 days.”

34:30 – Sunscreen talk

40:30 – Q: “What are your thoughts on the Blue Zones Project, where none of these long-living cultures adhere to a low-carb diet?”

1:03:10 – Q: “Have you come across any real research that leads you to believe constant use of bluetooth devices being unhealthy?”

Closing comments:

Links and Resources:

Join The Clovis Academy for Free!

I Am Clovis

The Perfect Paleo Powder

Clovis.show – Use the Search Function to Find Topics!

Thorne Vitamin D3 + K2

Exofficio Sun Protection Clothing

The Blue Zones Project

 **Full Medical Disclaimer:

**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
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