Live Ask Me Anything #5 – Topics Covered:

– Zero Sugar Energy Drink (03:48)

– Monster Energy Drink (05:18)

– Aspartame and Artificial Sweeteners (06:53)

– Erythritol and/ or Xylitol Drinks (11:20)

– Orange Juice is Diabetes in a Glass! (17:22)

– Carb-Cycling/ Carb Re-feeding (19:28)

– Metabolic Flexibility vs. Metabolic Inflexibility (22:15)

– How To Refeed Carbs Correctly (25:12)

– Cheat Days! (27:33)

– ARX Workout (29:00)

– Live Q&A (33:57)

  • Extra 200 Calories per day? (34:07)

  • How To Calculate Macronutrients (34:47)

  • Calories In, Calories Out is Wrong! (35:16)

  • What Are Macronutrients and Micronutrients? (36:00)

  • Soy and the Dangers of It! A Crash Course (36:39)

  • Why Is Brown Rice Poison? (40:42)

  • How Much Water Should We Drink? (42:48)

  • Do You Need Extra Water During a Ketogenic Diet? (44:41)

  • Pre and Post-Workout Powders (46:33)

  • The Balance Between Resistance Training and Cardio (47:09)

  • Stop Eating Apples and Bananas (49:37)

– The Future of Clovis (50:53)

Listen to the Podcast:

 Show Notes and Resources:

– Lacroix Water

– Zevia – Soda Substitute – NO ASPARTAME!

– Common Sweetener Responsible for Weight Gain in College Students

– Artificial Sweeteners Bring on Glucose Intolerance

– 3-4 Cups of Coffee a Day Linked to Longer Life

– The Perfect Paleo Powder – Pre-Workout 

– Yerba Mate Tea

– Watch Justin’s INSANE ARX Workout!

– Redman’s Real Salt

– Facebook Live AMA Blog Posts with Show Notes! 

– The Perfect Paleo Powder – Post-Workout

– Justin’s Approved Foods List!

– Simple Strength: How Cardio Is Ruining Your Life

– Dr. Phil Maffetone 180 Rule for Cardio

– Why Brown Rice Is Poison!

– Siete Brand Tortillas

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