Live Ask Me Anything #25 – Topics Covered:
INTRO (Disclaimer: I am NOT a doctor, or a psychiatrist. **See Full Disclaimer.)
4:30- Fasting confuses the hell out of people…
8:29- Fasting in 2018: Dispelling the lies about fasting…
17:30- Fasting for Fat Loss…
22:25- The DIFFERENCE between calorie restriction and fasting: (one is horrific for you. Guess which one?!)
26:04- The most important part of this episode… This is Clovis.
24:38- Fasting vs. Caloric Restriction: The Science
30:25- Autophagy & Apoptosis (huh?)
36:21- Fasting for Longevity…
39:13- “The Biggest Loser Study” and why BMR is so important…
44:49- Fasting and Hormones: Energy and Muscle Gain!
48:30- Different types of fasting and who will benefit from them…
50:26- 382 day fast: A story of incredible results
1:01:20- The Perfect Paleo Powder and Fasting…
1:02:50- Who should NOT fast?
1:05:07- Fasting and Children…
1:11:35- PCOS and fasting…
1:13:00- LIVE Q&A:
- 1:13:09- Commenting on Comments: This is contradictory to everything I’ve been told in the fitness industry
- 1:13:23- Q: Does coffee break your fast?
- 1:14:28- Q: How long and how frequently should I fast?
- 1:16:29- Q: How do you know which type of fast is appropriate for you? I’m not lean but I’m not obese. Help?
- 1:18:03- Q: 16/8 is hard for me because I use pre workout, then go to the gym every morning. Suggestions?
- 1:19:57- Q: Can we talk about fasting and digestive issues?
- 1:21:14- Q: Are there any side effects to fasting? Headaches etc?
- 1:22:09- Q: I’m 37% body fat, should I do an extended fast?
- 1:22:30- Q: Can you work out while fasting? Is it important to work out after you fast?
- 1:23:46- Commenting on Comments: “I think what’s been tripping me up is the lack of rules. Like, ‘What do you mean I just wing it?!’”
- 1:25:02- Q: Sodium supplement vs. Salt shot, is one better?
- 1:25:39- Q: What is a salt shot?
- 1:25:55- Commenting on Comments: “My doctor told me not to fast to get my stomach acid under control.”
- 1:28:30- Q: How long should an extended fast be?
- 1:29:18- Q: Could salting my water be giving me headaches?
- 1:31:24- Q: My husband wants to know if fasting will impact his muscle gain?
1:3248- Wrap Up! Stop being a baby (said with love!)
Listen to the Podcast:
Show Notes and Resources:
**Full Medical Disclaimer: