Live Ask Me Anything #11 – Topics Covered:

Summary of today’s episode – 02:25

Why does everyone judge themselves by exercise?! – 06:30

Calories In, Calories Out is Bullsh*t! – 08:29

Eat More, Move Less?! – 09:39 

Why experts keep giving you bad advice – 12:04 

Less than 10% of you are healthy enough for CrossFit – 18:08

Gyms and their terrible results… – 18:48

Stop following athletes and celebrities – 19:49

Bad trainers = guaranteed injury – 21:21

Steady state cardio is stupid! – 22:40

Beachbody and CrossFit – 27:16

The best tool I’ve found to optimize training – 35:23

How much training is required for Fat Loss? – 39:20

My favorite fitness protocols – 42:20

Meet my dad… He’s 59 and jacked! – 42:42

Resistance Training Protocols – 44:14

  • Strong Lifts 5×5
  • Kettlebells
  • MSP Training

Best protocols for time saving/ efficiency – 48:07

  • ARX Training
  • Body By Science

Best Movement Practice – 49:48

  • Yoga

Tips for the Athletes! – 50:27

Live Q&A! – 51:51

  • Should You Workout Hungover?
  • Best Time Of Day To Workout?
  • Timing Of Meals? 
  • Is No Pain, No Gain True? 
  • What is Glycogen Replenishment?
  • Should You Max Out Your Lifts?
  • Best Exercise for Abs?
  • Best Exercise for Butt?
  • “Spot” Fat Reduction Myth?

Listen to the Podcast:

Show Notes and Resources:

– I Am Clovis

– Stop With The F*cking Calories Already – AMA #8

– Wired To Eat by Robb Wolf

– Join The Clovis Academy for Free!

– Specialization is for Insects!

– “The 180 Rule” – Proper Aerobic Training

– Primal Endurance by Mark Sisson

– Abel James and Shaun T Interview

– Dr. Shawn Baker (The Carnivore) Robb Wolf Interview

– Dr. Shawn Baker on Joe Rogan Podcast

– Polar H10 Heart Rate Monitor

– Elite HRV – Heart Rate Variability App

– The Oura Ring

– StrongLifts 5×5

– Kettlebell Simple & Sinister

– Justin’s insane ARX workout

– Kettlebell Swing Instructional Video with Justin

– Myotatic Crunch Instructional Video with Justin

 

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