Fruit is Toxic, Chocolate is a Health Food – Live AMA #7

Live Ask Me Anything #7 – Topics Covered:

– Fruit is Not a Health Food! (06:38)

– The Glycemic Index (18:36)

– Chocolate is a Super Food! (24:41)

– Justin’s Favorite Chocolate Brand! (32:47)

– Low-Carb Rice Recipe (38:29)

– LIVE Q&A! (43:17)

  • Cauliflower Rice (43:28)
  • Top Recommended Vegetables (43:50)
  • Coconut Secret Liquid Coconut Aminos (44:56)
  • Any Paleo Foods You Shouldn’t Eat Together in the same Meal? (50:21)
  • When Is Your Next AMA? (53:02)

– New Clovis Website! (45:51)

– Where to find all AMA Show Notes and Resources! (49:21)

Listen to the Podcast:


Show Notes and Resources:

– New Clovis Website! Clovis.Store

– Pauline “Pita” Macias:

– Rose Namajunas:

-The Corner Boxing Club:

– Still No Free Lunch: Nutrient Levels in U.S. Food Supply Eroded by Pursuit of High Yields by Brian Halweil

– The Glycemic Index

– Glycemic Load

– Taza Chocolate:

– Potato Hack: Chris Kresser on Joe Rogan Podcast

– Jasmine White Rice

– Coconut Secret Coconut Aminos (Justin’s Favorite Product!)

– Bragg’s Liquid Coconut Aminos

  • NOTE: Make sure you are buying “liquid coconutaminos” specifically! Bragg’s also sells “liquidaminos” which are soy based. DO NOT buy the soy product!

– Is Fruit Sabotaging Your Fat Loss? by Justin Nault

– What Are Lectins? AMA #2 with Justin Nault

– All AMA Episode with Show Notes and Resources!

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