Live Ask Me Anything #1 – Topics Covered:

– The Ketogenic Diet (02:48)

– How Excess Fruit Can Cause Heart Disease (17:10)

– Cholesterol (14:08)

– Intermittent Fasting (21:09)

– Lifestyle/ Behavior Changes (26:48)

– Live Q&A (36:31)

  • Can I have Dairy on a Keto Diet? (36:32)
  • Are there different types of Red Meat? (38:16)
  • Fat-Free Cheese? (40:38)
  • Cashews and Turkey Bacon (41:32)
  • What should I do for Pre-Workout? (43:04)
  • Is Beef that is labeled Grass-Fed all good? (44:21)
  • How to make Alcohol “Healthy” (45:25)
  • What about Brown Rice or Jasmine Rice? (47:02)
  • Is LaCroix ok? (48:19)
  • What about riced cauliflower? (48:46)

 

Listen to the Podcast:

Show Notes and Resources:

– The Perfect Paleo Powder – Fat Loss

– LaCroix Water

– Zevia (soda substitute)

– “Tripping Over the Truth” (Cancer and the Ketogenic Diet)

– Clovis Culture Tribal T-Shirts

– Butcher Box: Grass-Fed Beef Delivered to your Door

– Tennessee Grass-Fed Beef

– Found My Fitness: Dr. Rhonda Patrick

– Dry Farm Wines: Paleo/ Keto Friendly Wines

– “The Plant Paradox” by Dr. Steven Gundry

– “The Keto Reset” by Mark Sisson

– Robb Wolf’s Keto Masterclass

– Keto Mojo: Blood Ketone Monitor

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