Live Ask Me Anything #13 – Topics Covered:

Intro: Welcome Newcomers!

5:24 – I don’t care what you look like naked…

6:30 – Who is Justin Nault, and why Clovis?

10:16 – FB Check

11:27 – How did we get here? What’s wrong with our nutrition beliefs?

12:19 – MYTH #1: To lose weight you need to count calories and eat less

14:50 – Emotional cycle of fear

19:43 – Why was Clovis created? Justin’s story

24:22 – “I will make you eat more.” Yup, more

25:23 – Clovis Academy Transformations (Crystal and Micha!)

  • Micah – 52 pounds in 8 weeks
  • Crystal – 22 pounds in 8 weeks

27:01 – FB Check

28:15 – MYTH #2: To Lose Weight You Need to Exercise Regularly

31:33 – Eat more, move less – It’s part of our Genetics

35:13 – The science is out there, we can find it, but how do you FEEL?

39:00 – “I will ask you to stop working out. It’s counterproductive”

40:32 – JOSH!! (60 day transformation) – 40 pounds, zero fitness!

42:31- You will get push back from everyone you know (but it’s cool)

43:00 – MYTH #3: I can’t afford to eat healthy – Slash Your Grocery Bill in Half

47:00 – You are not going to be a marketing ploy anymore!

51:53 – Do simple sh*t!

52:15 – Clovis gives you FREEDOM

53:28 – Clovis Academy – Over 400 members ready to help you! (come hang with us!)

54:58 – How to get started!

56:05 – If all that happens is you lose 10 lbs, would it be worth it?!

57:30 – LIVE Q&A:

  • 59:36- Cholesterol: All the more reason to come hang with us
  • 1:00:00- Self responsibility- plan ahead!
  • 1:01:05- Food lists: almonds?
  • 1:01:34- Calories? Macros? What’s the deal
  • 1:01:14- Do you need the PPP?
  • 1:02:37- Do you adjust for training?
  • 1:02:??- Intermittent fasting? When is the right time?
  • 1:03:35- Detox time frame?
  • 1:04:09- Don’t compare yourself! Sit down
  • 1:05:10- DO NOT CARB REFEED
  • 1:05:48- AMA #10- Never too old
  • 1:06:30- Don’t compare…again…
  • 1:07:58- SALT
  • 1:08:10 – FB Check
  • 1:10:43- Wrap up
  • 1:15:10- stickin’ around prize!

Listen to the Podcast:

Show Notes and Resources:

– I Am Clovis

– clovis®kids

– Fitness For Fat Loss… Or Not. AMA #11

– What are Lectins? AMA #2

– Incredible Transformations – “What’s Holding You Back?” AMA #12

– Feeding Your Children and Their Gut Bugs – AMA #9

– The 180 Rule For Cardio – AMA #6