15 Dec In Case You Missed It #10 – Clean Slate: Learn. Unlearn. Relearn.
Listen to the Podcast:
Watch the Video:
Clean Slate: Learn. Unlearn. Relearn:
Mindset Check – “Healthy People”:
Mindset. I have come up with a hypothesis. Something I have observed that I think seriously holds people back…
Healthy People Lie To Themselves.
I just want to start with a little refresher on the idea of Learn. Unlearn. Relearn.
- Don’t let any of your calorie-counting follow you into Clovis.
- Don’t let the pointless workouts that do nothing but increase your risk of injury come into Clovis.
- Don’t let your cheat days or your “everything in moderation” junk come into Clovis.