29 Dec In Case You Missed It #12 – Holiday Recovery and Overdoing Things
Listen to the Podcast:
Watch the Video:
Holiday Recovery and Overdoing Things:
Holiday Recovery Protocol!:
So, you went a little overboard on the junk food over the Holidays… Hey, you’re only human! Let’s get things back on track.
Christmas has come and gone and it’s already the 28th! Time really flies!
That said, you can complete a reset like this at any time, for any reason! It’s the perfect reset protocol after a night of drinking or any occasion where things go a little off the rails. Here’s how it’s done… The quick and dirty…
Dinner to Dinner – 24 Hour Fast:
After Dinner (and alcohol!) Has Ended… Fast for the next 24 hours!
- To be clear, I mean a full-fast. The only approved items during this fast are liquids.
- Water and Black Coffee only.
Break the Fast… With a Clovis Approved Meal! No need to count Macros or go crazy. Just eat a big meal until you are full and satisfied!
Fast for at least 13 hours before your Next Meal… Break the fast with a Clovis Approved Meal!
From that point on, simply follow your Custom Nutrition Plan as usual.
If you don’t have a Custom Plan yet, I mean, what the heck are you waiting for?!
That’s it! Super simple, right?! Just a quick and easy way to get a full metabolic reset and get your body back to where it was before the messy eating took place…