Menopause, Estrogenics, Sauna for Recovery, and Calisthenics

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Live Ask Me Anything #87 – Topics Covered:

Menopause, Estrogenics, Sauna for Recovery, and Calisthenics

Topics Covered:

5:07- Let’s talk Functional Medicine Doctors… Details Matter!

9:13- Q: Menopause is awful, and it seems harder to deal with than it used to be?

16:23- What the hell are estrogenics and why are they such a problem?

18:51- I actually highly recommend bio-identical hormone replacement. Here’s why…

21:49- Commenting on Comments: menopause and postpartum are hormonal crapshoots, and the first question my OB asked me after delivery was what form of birth control I wanted to start on

22:37- Q: What about saliva tests? I’m a blood work guy…

24:20- Commenting on comments: there’s no Functional MD near me

27:56- Commenting on comments: I see “X” ingredient in a lot of recipes, is that ok? (Hint: I hate recipes)

29:53- Q: How do you know if someone is actually a Functional MD?

31:34- Q: What are the benefits of sauna post-workout? What’s the best way to optimize heat and cold therapies?

39:02- My ideal scenario for someone seeking an “athletic” physique…

40:39- Basically, sauna use is amazing for you. Here’s why…

45:30- Commenting on Comments: My husband and I have taken your advice and it’s SO on point! We even trust you with our kids!

47:05- I’m 33 years old, and I’m NOW deciding to go back and correct my foundation to become injury-proof. I’m an emotional trainer (think emotional eating)

56:43- Commenting on comments: After you challenged me to work out mobility, I’m stronger than ever and you’ve changed my psychology on fitness!

1:02:53- Wrap Up!

Links and Resources:

Join The Clovis Academy for Free!

I Am Clovis

The Perfect Paleo Powder

Lies My Doctor Told Me by Dr. Ken Berry

Estrogeneration by Dr. Anthony Jay

A Mind Of Your Own by Dr. Kelly Brogan

Everything In Your House Is Killing You – AMA #18

Approved Products E-Book by Justin Nault

No, Your Brain Does Not Need Carbs – AMA #86

Find A Functional Medicine Doctor

Stress Sucks! – AMA #28

Tripping Over The Truth by Travis Christofferson

Found My Fitness – Dr. Rhonda Patrick

The Movement Fix – Mobility and Calisthenics Programs

Dr. Wes Hendricks Instagram

Gymnastic Bodies – Coach Sommer Podcasts

 **Full Medical Disclaimer:

**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**