Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss

Listen to the Podcast:

Watch the Video:

Live Ask Me Anything #73 – Topics Covered:

Plant Based vs. Carnivore vs. Clovis, Clovis Newbies, and Hair Loss

Topics Covered:

4:02- Coffee and sleep – My personal findings… 

11:44- Q: Why is garlic not an approved food? (hold on!)

12:31- Q: What are the long term effects of a whole food plant-based diet vs. a Carnivore diet?

22:00- “Everything about American culture is anti-longevity” the problem with the blue zones research

26:36- If you want to TRY something, DO IT! Have some fun with this

27:56- Q: “Where’s the best place to start and to understand what Clovis entails?”

30:25- Commenting on Comments: “Diet is a LOT easier to experiment with than pharmaceuticals”

32:15- Q: “Talk to me about Paleo Valley’s Organ complex and Vitamin C. I just started Clovis and supplements seem to jack up my stomach. Help?”

38:00- Commenting on Comments: “Thought I felt good pre-Clovis, then I followed the food list and macros and feel absolutely incredible!”

40:11- Q: “How do you prevent unwanted hair growth? Also, is there anything we can do about men’s hair loss? What about grey hair?”

51:18- Everybody wants the specialized “fix”. It all boils down to this ONE thing…

56:45- Q: “I have a vitamin D deficiency and take 5,000 IU of D3 daily. Any dietary suggestions?”

58:35- Commenting on Comments: “I need sleep with less chaos and stress! I’m figuring out new boundaries with myself and finding self-care.”

1:01:29- “Self-care is a practice…”

1:06:30- Wrap Up!

Links and Resources:

Join The Clovis Academy for Free!

I Am Clovis

The Perfect Paleo Powder

Clovis.show – Use the Search Function to Find Topics!

Thorne Vitamin D3 + K2

Paul Saladino – The Carnivore Diet, Autoimmune Disease, and Human Metabolism

Robb Wolf – Nutrition Debates, Protein Leveraging, and the Problem with Mainstream Advice

The Clovis Culture YouTube Channel

Common Clovis Questions Video Playlist

AMA #45 Back To Basics: For the Newbies

AMA #27- What Makes Clovis Different and Why You Need It

AMA #24- Back To Basics: Lectins and Leaky Gut

AMA #22- Back to Basics: Fat loss

 **Full Medical Disclaimer:

**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**