Live (from Mardi Gras) Ask Me Anything #6 – Topics Covered:

– The “Cardio” Myth (05:13)

– Potatos and Rice: Preparation Tricks! (16:02)

– What is Resistant Starch? (20:01)

– The Potato Hack (22:00)

– Is Rice Paleo?! (24:17)

– Party Tips! (27:35)

– Convenient Snacks for Travel (34:48)

– LIVE Q&A! (40:10)

  • Pickle Backs and Booze (40:10)

  • What is the App you use for the 180 Cardio Rule? (41:38)

  • Have you talked about cheat days? (43:02)

  • How do you feel about Bulletproof Coffee? (43:35)

  • Can you use powdered MCT Oil? (47:58)

– Be careful taking advice from “experts!” (49:09)

– I NEED YOUR HELP! (57:19)

Listen to the Podcast:

 

 Show Notes and Resources:

– Simple Strength: How Cardio Is Ruining Your Life

– Dr. Phil Maffetone 180 Rule for Cardio

– MAF App – Dr. Phil Maffetone

– Justin’s Approved Foods List!

– The Potato Hack: Chris Kresser on Joe Rogan Podcast

– How To Keep Feces Out of your Blood Stream (Or Lose 10 Pounds in 14 Days!)

– Dry Farm Wines

– Redman’s Real Salt

– Mountain Valley Spring Water

– Truly Spiked & Sparkling Drinks

– Wild Planet Sardines

– EPIC Bars

– The Perfect Paleo Powder Travel Packs

– Host Defense: MyCommunity Immune Support

– Healthycell Pro Daily Multivitamin

– AMA #5 Cheat Days and Energy Drinks

– NutrEval Test: Genova Diagnostics

– Video: How To Make Bulletproof Coffee 

– Bulletproof Coffee

– Brain Octane

– Kerrygold Grass-Fed Butter

– Quest Nutrition MCT Powder Oil

– The Perfect Paleo Powder – Digest & Rest

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