20 Jul Red Meat Myths – AMA #75
Red Meat Myths!
Listen to the Podcast:
Watch the Video:
Live Ask Me Anything #75 – Topics Covered:
Red Meat Myths
3:06- TO BE CLEAR: When I say “red meat,” I mean, 100% Grass-Fed, Grass-Finished, Pasture-Raised Livestock ONLY. Here’s why…
5:08- Where is all of this anti-meat rhetoric coming from?!
8:18- Myth #1: PLANTS have more nutrients than meat…
13:33- Myth #2: Saturated fat causes heart disease…
17:36- Myth #3: Red meat causes cancer
23:47- Myth #4: Meat is acidic… (this one is a cluster from the jump!)
28:42- Myth #5- Meat is bad for the environment…
29:22- The definition of “Vegan;” then and now… (you’ll be surprised!)
31:27- Myth #6: Red meat leads to fat/diabetes (This one is genuinely evil in my opinion!)
34:17- Internet Keto… the bargain bin of false nutrition pandering
36:44- Let’s really break this down; protein and energy
41:55- Here are some crazy numbers from experimentation I’ve been doing, on MYSELF with protein
44:04- Let’s talk some REAL science, not just my snarky observations
50:26- CAN YOU eat too much protein?
53:47- This blows “calories in, calories out” OUT OF THE WATER!
58:45- Commenting on Comments: “I’ve been eating carnivore, eating soooo much meat and the losing weight!”
59:44- Q: Is there a byproduct of protein that is dangerous for diabetics?
1:01:03- Q: Are you doing PPP while trying carnivore?
1:07:00- Wrap Up!
Links and Resources:
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**