Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy

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Live Ask Me Anything #79 – Topics Covered:

Skinny vs. Healthy, Oura Ring, Eating Fat and Pregnancy

Topics Covered:

4:00- Parents… You no longer get a “pass” for your kids’ nutrition! 

7:49- Skinny vs. Healthy… your brain is fooling you! 

18:51- Q: Are you still loving your Oura ring? Do you still believe it’s a good sleep tracker? 

25:38- Q: Finally sleeping through the night thanks to Clovis and a better night time routine! However, its still really hard to get up and I’m tired throughout the day. Am I missing something?

31:55- Q: If you’re following a low-carb diet, how much fat should you eat? 

39:08- Commenting on Comments: We got our kids blackout curtains. Best money we ever spent! 

42:56- Commenting on Comments: I got a custom nutrition plan and forgot to tell you I had my gallbladder removed. Whoops! (This happens all the time and here’s why)

47:39- Q: Pregnancy nutrition advice? Also, breastfeeding tips? 

52:57- Commenting on Comments: I wish I could re-do my pregnancies Clovis!

54:35- Q: I’m having trouble hitting my carbs. Any suggestions?

56:36- Q: Why is your stomach such a mess after a fast? 

57:35- Q: I’m actually craving red meat! Is that normal??

1:01:44- Wrap Up!

Links and Resources:

Join The Clovis Academy for Free!

I Am Clovis

The Perfect Paleo Powder

Your Kids Are A Science Experiment – Best AMA of All Time!

Oura Ring

Whoop Fitness Tracker

Why We Sleep By Mathew Walker

Doc Parsley’s Sleep Remedy

Onnit Melatonin Spray

Sleep Hacking and Personal Freedom – AMA #10

TrueDark Blue Blockers

TrueDark Blue Blockers – FOR KIDS!

Basics of Human Metabolism – AMA #53

Red Meat Myths! – AMA #75

Back to Basics: Fat Loss – AMA #22

Bio-Gest Digestive Enzymes – Justin’s Top Pick!

NOW Foods Super Enzymes

BioOptimizers Enzymes

Dr. Paul Saladino with Tommy Wood

Dr. Rhonda Patrick Pregnancy Tips

Breaking A Fast – AMA #76

 **Full Medical Disclaimer:

**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**