Live Ask Me Anything #10 – Topics Covered:

Summary of today’s episode – 01:07

Sleep from an Evolutionary perspective – 04:00

How the light bulb f*cked up everything – 06:26

Why do we have Daylight Savings Time? – 07:27 

Circadian Rhythms and Sleep Aids – 08:16 

The single biggest issue disrupting sleep stages – 09:11

The different sleep stages – 09:55

What is Lucid Dreaming? – 13:50

How I achieved 100% Sleep Quality – 16:10

The 8 things I did to achieve 100% Sleep Quality – 18:25

How screens are ruining your sleep quality – 20:00

Hacks to block blue light on screens – 23:36

Eat a Keto meal 1-2 hours before bed – 26:09

How overhead lights are ruining your sleep – 27:07

Drink specific teas before bed – 28:47

Sleep on a bed of nails? – 30:38

Sleep Meditation – 31:52

Why I use a sleep mask – 33:00

Have a set bedtime! – 34:30

The #1 thing you can do to guarantee a good morning routine – 35:52 

How to handle a graveyard shift job – 36:32

How long does caffeine stay in your system? – 38:57

Is WiFi ruining your sleep? – 39:52

How to sleep well while traveling – 40:50

How my dad made me a successful entrepreneur – 41:44

Listen to the Podcast:

Show Notes and Resources:

– Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga

– Exploring the World of Lucid Dreaming

– Inception Movie

– Join The Clovis Academy Facebook Group!

– Lucid Dreaming: A Beginner’s Guide by Tim Ferriss

– Sleep Cycle App

– Oura Ring Sleep Monitor and Fitness Tracker

– F.lux for Desktop

TrueDark Blue Blockers

– Fashion Friendly Blue Blockers

– How to make your iPhone screen Red!

– Justin’s insane ARX workout

– Digest & Rest: The Perfect Paleo Powder

– Red Lights for your Home

– Dots to cover LED lights

– Rishi Turmeric Ginger Tea

– Doc Parsley’s Sleep Remedy

– Sleep Induction Mat – Bulletproof

– Headspace App for Sleep Meditation

– Brain.fm App

– Sleep Headphones for Brain.fm

– Dream Essentials Sleep Mask

– Dohm White Noise Sleep Machine