About Steph Gaudreau:

Steph Gaudreau helps women unleash their inner badass so they can change the world. Her true love is providing the most inspirational strategies for building a stronger body, mind, and spirit. Between her blog, podcast, and bestselling books, she has lots to share about business, food, and life.

Steph is an international speaker. She holds a Bachelor’s in Biology and Human Physiology and was a teacher for 12 years. She is a Holistic Nutrition Practitioner, a USA Weightlifting Coach and is the Founder of the widely successful website Stupid Easy Paleo. She also hosts the Harder To Kill Radio Podcast. She is a seasoned athlete in multiple disciplines, including mountain biking, CrossFit and Jiu-Jitsu.

 

Steph Gaudreau – Show Notes

Topics Covered:

4:30 – Steph Gaudreau Introduction 
6:08 – How Steph inspired me to start a Podcast 
7:30 – The story of Steph’s Journey… 
14:52 – The “Scale of Happiness” Test… 
15:38 – “The Paleo Athlete” 
19:50 – How to meet clients where they are on Day 1 
29:30 – The heart-breaking stories from clients… 
31:10 – Steph teaches “Fierce Love”
38:55 – The toxic comparison culture and “Life After Success!”
41:07 – Steph’s “Four Pillars” for Health & Happiness 
50:10 – Too many women are stressed-out and starving themselves… 
52:08 – Steph’s thoughts on Intermittent Fasting… 
01:05:10 – Steph’s approach to advising individuals… 
01:07:33 – Steph’s Minimum Effective Dose for fitness… 

Links and Resources: 

I Am Clovis

StephGaudreau.com

Steph on Instagram

The Paleo Athlete by Steph Gaudreau

Harder To Kill Radio Podcast

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Justin Nault, as well as any site or distribution channel where this content may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third-party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this e-mail, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**