Live Ask Me Anything #20 – Topics Covered:
6:50- Stop telling your kid to eat veggies… unless you know…
9:13- “Because I said so” is code for “I don’t know”
9:55- 40-50 years ago, our produce looked different
10:14- FB Check
10:51- Beliefs: We need to eat vegetables! … Do we?
11:36- MICRONUTRIENTS MASTERCLASS:
15:20- The Fruit Debate: A Story
16:27- Fruit will kill you faster than red meat. Here’s the science behind that
17:38- Here’s how “an apple a day” will work out:
18:20- Fructose is just waiting to become new fat in your body- more science
19:07- Fruit in the grocery store is NOT fruit. It’s franken-fruit.
20:25- Phytonutrients: Let’s compare. (It doesn’t look good folks)
24:04- You’re eating too much, and yet you’re still malnourished
24:25- FB check
25:40- Commenting on Comments: Fiber in fruit?
26:25- How the hell do we get micronutrients in 2018?
30:27- What has our food pyramid done for us: Here are the numbers (They’re not good folks)
32:55- Micronutrients = Maintenance: A metaphor
34:28- RDA, what is it?
38:00- This is why I take over 50 pills a day…
39:33- This is tricky as hell. I’ve done the work FOR you
39:55- There’s a reason why there’s custom macros AND an approved foods list
41:03- THIS is why I created The Perfect Paleo Powder (hold on to your seat, I get worked up)
42:33- This is why I do custom supplement recommendations WITH your purchase of custom macros
43:00- Commenting on Comments: Liver…
43:48- Commenting on Comments: Potassium?! Where is it?
44:49- Commenting on Comments: Should we be cooking all our vegetables?
46:00- Commenting on Comments: What do you think about nutritional yeast?
46:52- Commenting on Comments: L-glutamine?
47:20- The supplement industry is a multi-billion $$ industry
48:20- The supplement industry is unregulated (what?!?)
48:37- You can let your kids stop eating vegetables if you do the following…
50:10- Here’s WHY: The American diet is going to kill you…
56:08- The top 3 nutrient-dense foods on planet earth are…
58:13- If all your kids eat is fat, protein, herbs and spices, I’m 100% FINE with it!!
1:00:00- FB Check: “What do I do with my 10yr old vegetarian?!”
1:03:20- If you can’t get locally sourced, in season fruits/veggies, don’t do it.
1:04:30- NEW LAUNCH AND SPECIAL OFFER!
IAMCLOVIS.COM (confetti and balloons)
(FAQ’s on iamclovis.com)
- 1:22:05- “What do you think about electrolyte drops?”
- 1:25:09- “What do you think about blueberries?”
1:26:37- Seeking Health- Trace Minerals Complex
1:27:26- WRAP UP!