Live Ask Me Anything #8 – Topics Covered:

– Stop with the F*cking Calories Already! (03:52)

– How Many Calories Should We Eat? (05:28)

– Learn. Unlearn. Relearn. (08:27)

– No one is overeating! (10:34)

– 90% of you are Starving (11:16)

– Keto Doesn’t Work?! (13:23)

– Double Calories… Double Weight Loss?! (15:30)

– Side Effects of Caloric Deficit (16:33)

– Hey, Women! This is not your fault… (19:01)

– How people justify dog sh*t food choices (19:44)

– Pop Tarts vs. Grass-Fed Beef (20:36)

– Hyper Palatable Foods and Hormone Disruption (21:08)

– How Macronutrients Impact Hormones (26:20)

– Counting Calories won’t make you look like an Olsen Twin or give you a “Thigh Gap” (27:50)

– 20% – Maximum Caloric Deficit (29:04)

– So, what can you do about all of this?! (30:18)

– Why Women are Always Cold!! (32:35)

– One of the #1 Reasons for Infertility in Women (33:49)

– Men and Low Testosterone (34:31)

– A quote about calories… (35:35)

– I was a “fat kid” and it was very painful… (36:38)

– Fruit is still toxic (39:17)

– None of you have researched nutrition (40:31)

– How magazines make you dumber (40:52)

– Why (In Season) Berries may be acceptable (43:41)

– Fruit is NOT a per-workout food! (45:05)

– The Clovis Academy has launched!! (46:30)

– Want a shirt?! (47:54)

Listen to the Podcast:

Show Notes and Resources:

– Harris-Benedict Equation – BMR Calculator

– Fasting Mimicking Diet

– Wired To Eat by Robb Wolf

– Dave Asprey 4,000+ Calories Per Day

– Justin’s Approved Foods List!

– Good Calories, Bad Calories by Gary Taubes

– Why We Get Fat and What To Do About It by Gary Taubes

– The Clovis Academy Facebook Group