Listen to the Podcast:

Watch the Video:

Live Ask Me Anything #61 – Topics Covered: 

Strength Training, Hydration, Blood Panels, and Protein

Topics Covered: 

Clovis Housekeeping:

2:15 – First ever Google Hangout was a success! 

3:37 – Launching a new podcast series – Clovis Client Case Studies!

4:01 – Latest podcast episode with Abel James is up!

Comments/Questions:

6:30 Commenting on the Podcast with Abel

7:37 – Q: “You talked about 5×5 in an episode… what kind of workouts are those?”

9:55 – Q: “I know we’ve been told we need to drink a certain amount of water, what ratio do you think is necessary?”

13:10 – Commenting on comments: “I take salt shots every day and my doctor took me off my blood pressure meds!”

13:44 – Q: “What specifically should I have my doctor order in a hormone panel to get an idea of where I am?”

14:50 – What you want to test:

  • Testosterone
  • Estradiol
  • Progesterone
  • FSH
  • LH
  • TSH
  • Free T3
  • Reverse T3
  • Free T4
  • Vitamin D
  • Inflammation (C-reactive protein)
  • Comprehensive metabolic panel (which will test for things like electrolytes, fluid balance, kidney function, liver function, etc.)

16:12 – Commenting on cholesterol panels

18:40 – Commenting on health insurance and “saving money”

19:27 – Q: “What’s your take on those that say we don’t need more than 40g of protein because any protein that can’t be used by muscles and tissues is converted into glucose in the liver by gluconeogenesis?”

25:18 – Q: “What about elderberry syrup? Recommendations? Was curious if I make my own and use monk fruit sugar does it become syrupy like regular sugar?”

25:52 – Q: “If you soak almonds and remove the skins and then put them in a dehydrator to dry out will enough lectins be removed to eat?”

27:11 – Clovis is not Keto!

27:30 – Q: “Best drinks when fasting? Water, coffee, green tea?”

29:10 – Q: “Would you recommend using monk fruit instead of honey?”

 

Links and Resources:

– Join The Clovis Academy for Free!

– I Am Clovis

– The Perfect Paleo Powder

– Abel James – How Social Media is Breaking Our Brains and How to Live With Purpose

– “Life… After ‘Success!’” – AMA #32

– StrongLifts 5×5 Program and App

– The Salt Fix by Dr. JamesDiNicolantonio

– “Blood Pressure, Salt, and Sex…?!” – AMA #42

– WellnessFX Blood Panels

– SpectraCell Blood Panels

– KetoGains.com

– Barney Brand Almond Butter

– Clovis Is Not Keto – AMA #29

– The Perfect Fasting Protocol E-book by Justin Nault

– Approved Products E-book by Justin Nault

– The Perfect Fat Loss Guide E-book by Justin Nault

– The Ultimate Guide to Macros for Kids E-book by Justin Nault

– How to Talk to Your Kids About Weight E-book by Justin Nault

– The Perfect Paleo Cookbook by Justin Nault

 **Full Medical Disclaimer:

**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**