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Live Ask Me Anything #63 – Topics Covered:
2:07 – Nutrition science is pretty much the bottom of the barrel..
2:26 – This episode, in a nutshell…
4:04 – Someday, these “crazy ideas” will be mainstream…
6:00 – “The Egg Study” shared all over social media…
6:20 – What inspired this episode… science, social media attacks, and Robb Wolf!
7:00 – Debunking the “Egg Article”
14:48 – There are no guidelines for nutritional trials!
15:00 – What are Metabolic Ward Studies?
18:30 – Over 50% of Data from Nutrition Studies is wrong…
20:28 – All about Autophagy…
23:26 – History of nutrition studies in America…
26:51 – All nutrition studies were performed on a sick population… What?!
28:28 – Metabolic Flexibility vs Metabolic Inflexibility
30:00 – Staggering Statistics!: Chronic Disease in America
31:35 – Apple’s New Device: An Analogy…
35:45 – Fitness Debates: High-Carb vs. Low-Carb…
38:25 – The FASTER Study – Keto-Adapted Athletes…
40:52 – Ranting about the Fitness Industry! (No, seriously… an epic rant!)
44:58 – Stop Blaming Sick People for Being Sick!
46:27 – FB check
47:58 – Why “show me the science” isn’t the important question to ask
50:14 – Q: “What about studies that have been done in other countries that aren’t as metabolically broken as America?”
53:09 – Healthcare is going to look very different in the future
Links and Resources:
– Article: Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality
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**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
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