Live Ask Me Anything #3 – Topics Covered:

– Macronutrient Ratio for Fat Loss (02:02)

– How Justin Feels about Snacks (07:24)

– Supplements for Fat Loss (10:54)

– Shakeology Review (22:12)

– Meat Quality: Organic vs. Grass-Fed vs. Pasture-Raised. Farm Raised vs. Wild Caught Fish (27:16)

– How to Eat Healthy at Restaurants (34:22)

– Apps for Tracking Carbs (35:20)

– Mindset: How to Stay Motivated! (36:57)

– How to Grocery Shop on a Budget (42:59)

– Live Q&A (42:55)

  • How to grocery shop on a budget (42:55)

  • Supplements to buy (44:00)

  • Cookware (44:06)

  • Supplements for Immune System Support (44:39)

Listen to the Podcast:

Show Notes and Resources:

– Epic Bars

– Paleo Valley Grass-Fed Beef Sticks

– Wild Planet Sardines

– Healthy Cell Pro Multi-Vitamin

– Pure Encapsulations UltraNutrient Multi-Vitamin

– Pure Encapsulations O.N.E. Mult-Vitamin (most affordable!)

– Thorne Vitamin D + K2

– Nordic Naturals Pro Omega 2,000 (Omega 3s)

– Pure Encapsulations L-Carnitine

– Pure Encapsulations Magnesium (Glycinate)

– The Perfect Paleo Powder – Fat Loss

– Justin’s Approved Foods List!

– Butcher Box: Grass-Fed Beef Delivered to your Door

– EatWild.com Find High Quality Meat and Produce Near You

– My Fitness Pal Fitness and Nutrition Tracker

– Carb Manager App – Carbohydrate Tracking

– StrongLifts 5×5 – Strength Training for Beginners

– GMB: Gold Medal Bodies – Bodyweight Training for Beginners

– Discipline Equals Freedom by Jocko Willink

– Way of the Warrior Kid by Jocko Willink

– Mindset by Carol Dweck

– Vegetable Steamer Basket

– Cast Iron Skillet

– Host Defense: MyCommunity – Immune System Support

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