Thanksgiving Special 2019! Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #94 - Topics Covered: Thanksgiving Special 2019! Topics Covered: 4:06- Your biggest struggles with the holidays. The key phrase “people pleaser” 18:24- Commenting on Comments: You don’t owe anyone your time. 19:54- Your family might comment on your plate… 25:14-...

Psychedelics Deep Dive, Flu Shots, and Boosting Your Immune System Listen to the Podcast: Watch the Video:  Live Ask Me Anything #85 - Topics Covered: Psychedelics Deep Dive, Flu Shots, and Boosting Your Immune System Topics Covered: A Funny Story and INTRO… 9:17- Flu Shots: The research and deciding for yourself  17:55- Other...

Biohacking Tips, High Cholesterol, Red Meat Myths, and Defining Happiness Listen to the Podcast: Watch the Video: PART 1  Watch the Video: PART 2  Live Ask Me Anything #83 - Topics Covered: Biohacking Tips, High Cholesterol, Red Meat Myths, and Defining Happiness Topics Covered: Part 1 3:04- I asked for questions, and...

Becoming Your Own Nutritionist Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #82 - Topics Covered: Becoming Your Own Nutritionist Topics Covered: 4:13- I’m going to talk a lot about blood glucose monitoring this episode...

Testing Blood Glucose for Food Sensitivities and How To Transform Your Fitness Forever Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #80 - Topics Covered: Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels Topics Covered: 3:34- My Dexcom experiment (please don’t freak out!) 10:21- Why am...

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #47 - Topics Covered: Rethinking Fitness: 4:00 - What is an AMA? 8:30 - My beef with the Fitness Industry - There's Never A Goal! 10:23 - Fitness begins with nutrition 12:54 - These are NOT fitness goals 16:23 - DVD Programs...

Listen to the Podcast: Watch the Video:  Live Ask Me Anything #46 - Topics Covered: Thanksgiving Special 2018: Intro - The Future of Clovis   10:38 - The StrongLifts 5x5 Program   11:47 - When do our Custom Macros Change?    13:18 - Does low rep lifting build muscle?    15:19 - Life without a Gallbladder    20:29 - If...