Posts tagged with: body

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #71 – Topics Covered: Perfect Coffee, Body Fat Storage, and the Vagus Nerve Topics Covered: 3:22 – Q: “Hi Justin! Please enlighten us on how to brew...
About Annika Nousiainen A determined and enthusiastic team player on and off the golf course. Annika obtained her degree in Business in 2015 while playing golf on scholarship. She is now in real estate and holds a deep passion for...
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it’s disheartening (to say the least)...
Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #67 – Topics Covered: Carnivore Diet, Body Weight vs Composition, and Supporting Your Friends Topics Covered:  Questions & Answers: 7:00 – Q: “Just had a person saying...
Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #66 – Topics Covered: Your New Normal Topics Covered:  4:30 – What is Body Weight Set Point? 9:15 – Rollercoaster weight loss culture and yo-yo dieting… 12:34...