Posts tagged with: cardio

About Dean Pohlman Dean’s first yoga class was entirely on accident: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that...
Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #65 – Topics Covered: If You Don’t Love Fitness Topics Covered:  1:56 – Visit ama.iamclovis.com to submit questions for my next episode! 4:30 – My two most...
 Live (from Mardi Gras) Ask Me Anything #6 – Topics Covered: – The “Cardio” Myth (05:13) – Potatos and Rice: Preparation Tricks! (16:02) – What is Resistant Starch? (20:01) – The Potato Hack (22:00) – Is Rice Paleo?! (24:17)...