Thanksgiving Special 2019! Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #94 - Topics Covered: Thanksgiving Special 2019! Topics Covered: 4:06- Your biggest struggles with the holidays. The key phrase “people pleaser” 18:24- Commenting on Comments: You don’t owe anyone your time. 19:54- Your family might comment on your plate… 25:14-...

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #53 - Topics Covered: Basics of Human Metabolism: 3:05 - How Your Metabolism Works 9:10 - Macronutrients and Micronutrients 11:23 - What the Human Body is made of  14:48 - The 4 Basic Functions of Human Metabolism  Energy Creation Anabolism Catabolism Cellular Functions 21:43 - PROTEIN: A...