Posts tagged with: composition

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #72 – Topics Covered: Blue Zones, Food Diversity, Bioavailability and Scales Topics Covered: 5:40 – Q: “How accurate is the body fat percentage on the Renpho scale?...
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it’s disheartening (to say the least)...
Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #67 – Topics Covered: Carnivore Diet, Body Weight vs Composition, and Supporting Your Friends Topics Covered:  Questions & Answers: 7:00 – Q: “Just had a person saying...