Posts tagged with: diet

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #66 – Topics Covered: Your New Normal Topics Covered:  4:30 – What is Body Weight Set Point? 9:15 – Rollercoaster weight loss culture and yo-yo dieting… 12:34...
Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #59 – Topics Covered: Stop Being A Tweaker Topics Covered: 5:50- Here at the TOP TWO trends I’ve seen from all of my clients… 10:36- Your ideas...
Listen to the Podcast:  Watch the Video: Live Ask Me Anything #41 – Topics Covered: The Alkaline Diet: Fact or Fiction?: 2:11- Intro 6:17- The Acid-Alkaline Hypothesis all rests on one question… 10:08- “Cancer can’t survive in an alkaline...
Live Ask Me Anything #29 – Topics Covered: Clovis Is Not Keto! 3:03- Justin’s “Pet Peeves!” 6:00- What is Keto?! (Hint: No one on Instagram knows what they’re talking about) 15:17- Dietary Fat vs. Body Fat: The Gas Tank Analogy 22:03-...
Live Ask Me Anything #22 – Topics Covered: 6:43- Hey y’all I’m Justin, and I transform LIVES 12:00- 1984- The beginning of the “low fat” myth 15:20- An obesity epidemic had never existed… until we implemented the Food Pyramid 24:44- All...
Live Ask Me Anything #15 – Topics Covered: 4:23- Eating Fat Can Save Your Life 12:42- BELIEF #1:  Eating Fat Will KILL Me! 30:25- BELIEF #2: Eating Animal Protein (red meat) will kill me! 48:28- BELIEF#3: We Need Carbohydrates to Survive! 51:30-...