Posts tagged with: diet

About Annika Nousiainen A determined and enthusiastic team player on and off the golf course. Annika obtained her degree in Business in 2015 while playing golf on scholarship. She is now in real estate and holds a deep passion for...
Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #66 – Topics Covered: Your New Normal Topics Covered:  4:30 – What is Body Weight Set Point? 9:15 – Rollercoaster weight loss culture and yo-yo dieting… 12:34...
Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #59 – Topics Covered: Stop Being A Tweaker Topics Covered: 5:50- Here at the TOP TWO trends I’ve seen from all of my clients… 10:36- Your ideas...
Listen to the Podcast:  Watch the Video: Live Ask Me Anything #41 – Topics Covered: The Alkaline Diet: Fact or Fiction?: 2:11- Intro 6:17- The Acid-Alkaline Hypothesis all rests on one question… 10:08- “Cancer can’t survive in an alkaline...
Live Ask Me Anything #29 – Topics Covered: Clovis Is Not Keto! 3:03- Justin’s “Pet Peeves!” 6:00- What is Keto?! (Hint: No one on Instagram knows what they’re talking about) 15:17- Dietary Fat vs. Body Fat: The Gas Tank Analogy 22:03-...
Live Ask Me Anything #22 – Topics Covered: 6:43- Hey y’all I’m Justin, and I transform LIVES 12:00- 1984- The beginning of the “low fat” myth 15:20- An obesity epidemic had never existed… until we implemented the Food Pyramid 24:44- All...
Live Ask Me Anything #15 – Topics Covered: 4:23- Eating Fat Can Save Your Life 12:42- BELIEF #1:  Eating Fat Will KILL Me! 30:25- BELIEF #2: Eating Animal Protein (red meat) will kill me! 48:28- BELIEF#3: We Need Carbohydrates to Survive! 51:30-...