Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #56 - Topics Covered: Oil: The Hidden Assassin: 2:30- Why this topic? 9:40- Let’s talk about fat, baby! 11:09- Chronic Disease in America is insane!  12:28- My personal history with fats (Sweet Savannah) 15:37- Fat is not the villain you think it is…...

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #53 - Topics Covered: Basics of Human Metabolism: 3:05 - How Your Metabolism Works 9:10 - Macronutrients and Micronutrients 11:23 - What the Human Body is made of  14:48 - The 4 Basic Functions of Human Metabolism  Energy Creation Anabolism Catabolism Cellular Functions 21:43 - PROTEIN: A...

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #47 - Topics Covered: Rethinking Fitness: 4:00 - What is an AMA? 8:30 - My beef with the Fitness Industry - There's Never A Goal! 10:23 - Fitness begins with nutrition 12:54 - These are NOT fitness goals 16:23 - DVD Programs...

Listen to the Podcast: Watch the Video:  Live Ask Me Anything #46 - Topics Covered: Thanksgiving Special 2018: Intro - The Future of Clovis   10:38 - The StrongLifts 5x5 Program   11:47 - When do our Custom Macros Change?    13:18 - Does low rep lifting build muscle?    15:19 - Life without a Gallbladder    20:29 - If...