No, Your Brain Does Not Need Carbs Listen to the Podcast: Watch the Video:  Live Ask Me Anything #86 - Topics Covered: No, Your Brain Does Not Need Carbs Topics Covered: 2:04- I’m going to teach you something I’ve never taught you before, folks...

Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #80 - Topics Covered: Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels Topics Covered: 5:13- Navigating the idea of “abandoning your culture’s traditional foods” to go...

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #56 - Topics Covered: Oil: The Hidden Assassin: 2:30- Why this topic? 9:40- Let’s talk about fat, baby! 11:09- Chronic Disease in America is insane!  12:28- My personal history with fats (Sweet Savannah) 15:37- Fat is not the villain you think it is…...

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #53 - Topics Covered: Basics of Human Metabolism: 3:05 - How Your Metabolism Works 9:10 - Macronutrients and Micronutrients 11:23 - What the Human Body is made of  14:48 - The 4 Basic Functions of Human Metabolism  Energy Creation Anabolism Catabolism Cellular Functions 21:43 - PROTEIN: A...