Posts tagged with: longevity

Biohacking Tips, High Cholesterol, Red Meat Myths, and Defining Happiness Listen to the Podcast: Watch the Video: PART 1  Watch the Video: PART 2  Live Ask Me Anything #83 – Topics Covered: Biohacking Tips, High Cholesterol, Red Meat...
Becoming Your Own Nutritionist Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #82 – Topics Covered: Becoming Your Own Nutritionist Topics Covered: 4:13- I’m going to talk a lot about blood glucose monitoring this episode…...
Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #72 – Topics Covered: Blue Zones, Food Diversity, Bioavailability and Scales Topics Covered: 5:40 – Q: “How accurate is the body fat percentage on the Renpho scale?...
Something I hear all too often is the belief that fasting is dangerous, “bad for you” and confusing. With all the documented longevity and fat loss benefits one can get from a full fast, it’s disheartening (to say the least)...
About Dean Pohlman Dean’s first yoga class was entirely on accident: “I was looking for the tailor and stumbled into a Bikram Yoga studio. I had always been interested in yoga but had never taken a yoga class before that...