How To Hack Your Fitness to Get In Shape and Stay That Way For Life Listen to the Podcast:   Live Ask Me Anything #96 - Topics Covered: How To Hack Your Fitness to Get In Shape and Stay That Way For Life Listen to the Podcast: Topics Covered: (Minute Markers for...

Menopause, Estrogenics, Sauna for Recovery, and Calisthenics Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #87 - Topics Covered: Menopause, Estrogenics, Sauna for Recovery, and Calisthenics Topics Covered: 5:07- Let’s talk Functional Medicine Doctors...

Testing Blood Glucose for Food Sensitivities and How To Transform Your Fitness Forever Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #80 - Topics Covered: Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels Topics Covered: 3:34- My Dexcom experiment (please don’t freak out!) 10:21- Why am...

Listen to the Podcast: Watch the Video:  Live Ask Me Anything #70 - Topics Covered: How To Squat, DOMS, Grass-Fed Beef, and Vaccinations Topics Covered: 1:40 - First ever Clovis Client Testimony Podcast episode is out! clovis.show/annika 4:50 - Q: “I was looking on the 5x5 website for proper squat form...

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #69 - Topics Covered: Bone Density, Rabbit Starvation, and Fat Adaptation Topics Covered:  Intro: Norway trip Music industry creeping back in Topics Covered: 5:43 - Q: “What is the best way to build bone density? I have friends using foods high...

Listen to the Podcast: Watch the Video:  Live Ask Me Anything #68 - Topics Covered: Carnivore Diet, Body Weight vs Composition, and Supporting Your Friends Topics Covered:  1:20 - New videos up on member’s platform Custom macros Fitness tutorials Ambassador info Clovis discounts Questions & Answers: 3:37 - The Carnivore Diet topic...

Listen to the Podcast:  Watch the Video:  Live Ask Me Anything #61 - Topics Covered:  Strength Training, Hydration, Blood Panels, and Protein Topics Covered:  Clovis Housekeeping: 2:15 - First ever Google Hangout was a success!  3:37 - Launching a new podcast series - Clovis Client Case Studies! 4:01 - Latest podcast episode with...