29 Aug Testing Blood Glucose for Food Sensitivities and How To Transform Your Fitness Forever – AMA #81
Testing Blood Glucose for Food Sensitivities and How To Transform Your Fitness Forever
Listen to the Podcast:
Watch the Video:
Live Ask Me Anything #80 – Topics Covered:
Traditional Food Myths, Olive Oil, Electrolytes, Organ Meats, and Cholesterol Panels
3:34- My Dexcom experiment (please don’t freak out!)
10:21- Why am I monitoring my blood glucose for food sensitivities?
17:28- How to track your own blood glucose levels…
21:23- Commenting on Comments: Steph Gaudreau was just talking about this! Obsessing over healthy eating isn’t healthy!
23:01- Q: Will you be experimenting with white rice AND brown rice?
23:33- Commenting on Comments: I don’t like intuitive eating either! You’re too metabolically broken and too tuned in to emotional eating
24:17- There’s a line you have to walk between discipline and perfection…
26:52- Obsessing over the guilt and shame cycle of mainstream fitness. I’ve been there too, Tribe, but STOP IT!
36:50- Ok, let’s get real honest about sets and reps… you’re not going to like it!
42:20- Commenting on Comments: So much money I’ve WASTED on programs only to quit and feel like straight-up garbage about myself
46:06- Why I’m getting SO sick of nutrition and health social media…
49:20- Commenting on Comments: Why are people so concerned with what other people are doing?
Links and Resources:
**Full Medical Disclaimer:
**The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns.
Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**