Live Ask Me Anything #12 – Topics Covered:

What’s Holding You Back?! Show Summary – 01:34

Motivation vs. Discipline – 03:16

What’s Holding You Back?! – 06:12

Where Is Your Fear Coming From? – 08:36 

Testimonies! The 74 Pound Couple… – 12:20 

Katie Lost 30 Pounds in 6 Weeks! – 15:06

Josh Lost 40 Pounds in 60 Days! – 17:08

I Am Free… – 20:41

Start Doing Simple Shit! Discipline = Freedom – 21:14

Take A Selfie… – 25:02

How To Navigate Easter Sunday – Don’t Be a Statistic! – 26:50

“No, thank you.” Is All You Need! – 28:53

Safe Food Choices for Easter – 31:45

Check The Menu Ahead Of Time! – 33:23

Small Wins, Children, and the Ripple Effect – 34:48

Ripple Effect for Adults – 36:40

Ripple Effect for Couples – 39:40

I’m Not Anti-Fitness! Details Matter – 41:12

Beach Body – 44:07

Live Q&A – 46:50

  • Cholesterol Crash Course – 46:50
  • Benefits of Cold Exposure – 50:29
  • Cold Shower Breathing Exercise – 54:11
  • Cold Defense and Immune System – 55:28

Coupon Code and Wrap Up – 57:46

Listen to the Podcast:

Show Notes and Resources:

– I Am Clovis

– clovis®kids

– Fitness For Fat Loss… Or Not. AMA #11

– Alcohol Doesn’t Make You Fat. AMA #2

– Eat Fat, Get Thin by Dr. Mark Hyman

– Oak App – Breathing Exercises and Meditation

– Host Defense: MyCommunity Capsules

– Host Defense: MyCommunity Extract

– Liposomal Vitamin C

– The 180 Rule For Cardio – AMA #6

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